{"id":2525,"date":"2024-12-02T14:57:03","date_gmt":"2024-12-02T13:57:03","guid":{"rendered":"https:\/\/cheminsenyvre.fr\/?p=2525"},"modified":"2024-12-02T14:57:03","modified_gmt":"2024-12-02T13:57:03","slug":"jeudi-28-11-2024-bungy-pump-ruaudin","status":"publish","type":"post","link":"https:\/\/cheminsenyvre.com\/index.php\/2024\/12\/02\/jeudi-28-11-2024-bungy-pump-ruaudin\/","title":{"rendered":"Jeudi 28.11.2024 &#8211; Bungy Pump &#8211; Ruaudin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>JEUDI 28.11.2024 \u2013 Bungy Pump &#8211; Ruaudin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7 kms&nbsp;&#8211; &nbsp;15 <\/strong><strong>bungypumpers<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvailles apr\u00e8s la s\u00e9ance annul\u00e9e de la semaine derni\u00e8re pour cause de neige<br><br>Le RV est donn\u00e9 \u00e0&nbsp; l&rsquo;entr\u00e9e de Ruaudin sur le parking le long de la D 142.<br><br>La s\u00e9ance se d\u00e9roule dans la belle for\u00eat de pins aux larges all\u00e9es emprunt\u00e9es \u00e9galement par des promeneurs et leurs animaux de compagnie.<br><br>Aujourd&rsquo;hui, les renforcements musculaires se font avec les \u00e9lastiques (vert pour les plus optimistes, bleu pour les autres) : travail des abducteurs-adducteurs, des ischio-jambiers mais aussi des trap\u00e8zes, biceps et autres&#8230;<br><br>Les installations foresti\u00e8res sont mises \u00e0 profit pour certains de nos exercices. Ces derniers accompagn\u00e9s de musique plus ou moins dynamique nous am\u00e8ne du rythme ou de la concentration active.<br><br>Agr\u00e9able s\u00e9ance dans une nature automnale aux portes du Mans<\/p>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\">[envira-gallery id=&rsquo;2518&prime;]<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>JEUDI 28.11.2024 \u2013 Bungy Pump &#8211; Ruaudin 7 kms&nbsp;&#8211; &nbsp;15 bungypumpers Retrouvailles apr\u00e8s la s\u00e9ance annul\u00e9e de la semaine derni\u00e8re<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"dwc-title":[],"dwc-content":[],"_eb_attr":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-2525","post","type-post","status-publish","format-gallery","hentry","category-bungypump-marche-nordique","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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