{"id":2834,"date":"2025-01-31T16:15:00","date_gmt":"2025-01-31T15:15:00","guid":{"rendered":"https:\/\/cheminsenyvre.fr\/?p=2834"},"modified":"2025-01-31T16:15:00","modified_gmt":"2025-01-31T15:15:00","slug":"jeudi-23-01-2025-yvre-leveque","status":"publish","type":"post","link":"https:\/\/cheminsenyvre.com\/index.php\/2025\/01\/31\/jeudi-23-01-2025-yvre-leveque\/","title":{"rendered":"Jeudi 23 01 2025 Yvr\u00e9 L&rsquo;Ev\u00eaque"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Jeudi 23 Janvier 2025<br>26 BungyPumpers&nbsp;&nbsp;&nbsp;&nbsp; 9 km<br><br>Commentaires :&nbsp; Val\u00e9rie<br><br>RV \u00e0 Yvr\u00e9 L&rsquo;Ev\u00eaque au parc \u00ab\u00a0Jean du Bellay\u00a0\u00bb pr\u00e8s du pont Romain<br><br>Le d\u00e9part est donn\u00e9 direction \u00ab\u00a0la butte d&rsquo;Auvours\u00a0\u00bb. La s\u00e9ance promet d&rsquo;\u00eatre plus sportive car elle contribue \u00e0 pr\u00e9parer les participants \u00e0 la manifestation de \u00ab\u00a0Fast Hiking\u00a0\u00bb \u00e0 St L\u00e9onard des Bois le 15 f\u00e9vrier prochain.<br><br>Les diff\u00e9rents passages en mont\u00e9e dont la c\u00f4te du monument d&rsquo;Auvours am\u00e8nent un renforcement musculaire du c\u0153ur et une adaptation de notre respiration. Les cuisses et les mollets sont fortement stimul\u00e9s&#8230;<br><br>Arr\u00eat pour une s\u00e9rie d&rsquo;exercices statistiques musical :<br>Travail des membres inf\u00e9rieurs (quadriceps\/adducteurs\/ischio-jambiers)&nbsp;et des fessiers lors des fentes et s\u2019en suit une s\u00e9rie de \u00ab\u00a0squat\u00a0\u00bb pieds \u00e0 plat ou en 1\/2 pointe.<br><br>Et nous repartons dans les chemins creux d&rsquo;Yvr\u00e9 et ces petites routes de campagne&#8230;<br><br>Apr\u00e8s toutes ces mont\u00e9es, ces descentes, ces chemins parfois gras mais jolis, nos muscles, divers et nombreux, appr\u00e9cient les \u00e9tirements et ce moment de d\u00e9tente de fin de s\u00e9ance<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\">[envira-gallery id=&rsquo;2823&prime;]<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Jeudi 23 Janvier 202526 BungyPumpers&nbsp;&nbsp;&nbsp;&nbsp; 9 km Commentaires :&nbsp; Val\u00e9rie RV \u00e0 Yvr\u00e9 L&rsquo;Ev\u00eaque au parc \u00ab\u00a0Jean du Bellay\u00a0\u00bb pr\u00e8s<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"dwc-title":[],"dwc-content":[],"_eb_attr":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-2834","post","type-post","status-publish","format-gallery","hentry","category-bungypump-marche-nordique","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Jeudi 23 Janvier 202526 BungyPumpers 9 kmCommentaires : Val\u00e9rieRV \u00e0 Yvr\u00e9 L&#039;Ev\u00eaque au parc &quot;Jean du Bellay&quot; pr\u00e8s du pont RomainLe d\u00e9part est donn\u00e9 direction &quot;la butte d&#039;Auvours&quot;. La s\u00e9ance promet d&#039;\u00eatre plus sportive car elle contribue \u00e0 pr\u00e9parer les participants \u00e0 la manifestation de &quot;Fast Hiking&quot; \u00e0 St L\u00e9onard des Bois le 15 f\u00e9vrier\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Val\u00e9rie Leboucher\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/cheminsenyvre.com\/index.php\/2025\/01\/31\/jeudi-23-01-2025-yvre-leveque\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Chemins en Yvr\u00e9 - Cultivez votre forme et en\u2019Yvr\u00e9 vous de nature\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jeudi 23 01 2025 Yvr\u00e9 L\u2019Ev\u00eaque - Chemins en Yvr\u00e9\" \/>\n\t\t<meta property=\"og:description\" content=\"Jeudi 23 Janvier 202526 BungyPumpers 9 kmCommentaires : Val\u00e9rieRV \u00e0 Yvr\u00e9 L&#039;Ev\u00eaque au parc &quot;Jean du Bellay&quot; pr\u00e8s du pont RomainLe d\u00e9part est donn\u00e9 direction &quot;la butte d&#039;Auvours&quot;. 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