{"id":6483,"date":"2025-12-05T17:15:30","date_gmt":"2025-12-05T16:15:30","guid":{"rendered":"https:\/\/cheminsenyvre.fr\/?p=3839"},"modified":"2025-12-05T17:15:30","modified_gmt":"2025-12-05T16:15:30","slug":"jeudi-4-decembre-2025-ruaudin-bungypump","status":"publish","type":"post","link":"https:\/\/cheminsenyvre.com\/index.php\/2025\/12\/05\/jeudi-4-decembre-2025-ruaudin-bungypump\/","title":{"rendered":"Jeudi 4 D\u00e9cembre 2025 Ruaudin BungyPump"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui s\u00e9ance dans les pins de Ruaudin pour 25 bungypumpers. Nous accueillons 2 nouvelles personnes. Le groupe s&rsquo;agrandit toujours ce qui est un bon signe de s\u00e9rieux et de convivialit\u00e9.<br><br>Les sentiers tapis de feuilles sont encore magnifiques \u00e0 cette saison. Quelques feuilles sont encore accroch\u00e9es \u00e0 leurs branches. Les pins am\u00e8nent une note de verdure et une odeur particuli\u00e8re de pin\u00e8de humide.<br><br>Nous partons. Les exercices s&rsquo;encha\u00eenent : s\u00e9ance de Tabata, exercices d&rsquo;\u00e9quilibre, marche de synchronisation pas\/appui double sur nos b\u00e2tons dynamiques, b\u00e2tons sur bout des pieds puis pression pour travailler les mollets, marche \u00e0 reculons pour&nbsp;am\u00e9liorer les fonctions cognitives, marche en canard, s\u00e9quence altern\u00e9e de marche rapide pour le cardio &#8230;<br><br>Apr\u00e8s tous ces exercices et nos 5 km, la s\u00e9ance d&rsquo;\u00e9tirements permettra un rel\u00e2chement total et nous procurera une sensation de bien-\u00eatre intense.<br><br>Val\u00e9rie L&nbsp;<\/p>\n\n\n\n<p class=\"kt-adv-heading3839_afc8d3-d1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3839_afc8d3-d1\"><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\">[envira-gallery id=&rsquo;3833&prime;]<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"dwc-title":[],"dwc-content":[],"_eb_attr":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-6483","post","type-post","status-publish","format-gallery","hentry","category-bungypump-marche-nordique","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Aujourd&#039;hui s\u00e9ance dans les pins de Ruaudin pour 25 bungypumpers. Nous accueillons 2 nouvelles personnes. Le groupe s&#039;agrandit toujours ce qui est un bon signe de s\u00e9rieux et de convivialit\u00e9.Les sentiers tapis de feuilles sont encore magnifiques \u00e0 cette saison. Quelques feuilles sont encore accroch\u00e9es \u00e0 leurs branches. Les pins am\u00e8nent une note de verdure\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Val\u00e9rie Leboucher\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/cheminsenyvre.com\/index.php\/2025\/12\/05\/jeudi-4-decembre-2025-ruaudin-bungypump\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Chemins en Yvr\u00e9 - Cultivez votre forme et en\u2019Yvr\u00e9 vous de nature\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jeudi 4 D\u00e9cembre 2025 Ruaudin BungyPump - Chemins en Yvr\u00e9\" \/>\n\t\t<meta property=\"og:description\" content=\"Aujourd&#039;hui s\u00e9ance dans les pins de Ruaudin pour 25 bungypumpers. Nous accueillons 2 nouvelles personnes. Le groupe s&#039;agrandit toujours ce qui est un bon signe de s\u00e9rieux et de convivialit\u00e9.Les sentiers tapis de feuilles sont encore magnifiques \u00e0 cette saison. Quelques feuilles sont encore accroch\u00e9es \u00e0 leurs branches. Les pins am\u00e8nent une note de verdure\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cheminsenyvre.com\/index.php\/2025\/12\/05\/jeudi-4-decembre-2025-ruaudin-bungypump\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-12-05T16:15:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-05T16:15:30+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jeudi 4 D\u00e9cembre 2025 Ruaudin BungyPump - Chemins en Yvr\u00e9\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Aujourd&#039;hui s\u00e9ance dans les pins de Ruaudin pour 25 bungypumpers. Nous accueillons 2 nouvelles personnes. 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Nous accueillons 2 nouvelles personnes. Le groupe s'agrandit toujours ce qui est un bon signe de s\u00e9rieux et de convivialit\u00e9.Les sentiers tapis de feuilles sont encore magnifiques \u00e0 cette saison. Quelques feuilles sont encore accroch\u00e9es \u00e0 leurs branches. Les pins am\u00e8nent une note de verdure","og:url":"https:\/\/cheminsenyvre.com\/index.php\/2025\/12\/05\/jeudi-4-decembre-2025-ruaudin-bungypump\/","article:published_time":"2025-12-05T16:15:30+00:00","article:modified_time":"2025-12-05T16:15:30+00:00","twitter:card":"summary_large_image","twitter:title":"Jeudi 4 D\u00e9cembre 2025 Ruaudin BungyPump - Chemins en Yvr\u00e9","twitter:description":"Aujourd'hui s\u00e9ance dans les pins de Ruaudin pour 25 bungypumpers. Nous accueillons 2 nouvelles personnes. Le groupe s'agrandit toujours ce qui est un bon signe de s\u00e9rieux et de convivialit\u00e9.Les sentiers tapis de feuilles sont encore magnifiques \u00e0 cette saison. Quelques feuilles sont encore accroch\u00e9es \u00e0 leurs branches. Les pins am\u00e8nent une note de verdure"},"aioseo_meta_data":{"post_id":"6483","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-10-10 16:19:40","updated":"2026-10-10 16:19:40"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cheminsenyvre.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cheminsenyvre.com\/index.php\/category\/bungypump-marche-nordique\/\" title=\"Bungypump \/ Marche Nordique\">Bungypump \/ Marche Nordique<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tJeudi 4 D\u00e9cembre 2025 Ruaudin BungyPump\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/cheminsenyvre.com\/"},{"label":"Bungypump \/ Marche Nordique","link":"https:\/\/cheminsenyvre.com\/index.php\/category\/bungypump-marche-nordique\/"},{"label":"Jeudi 4 D\u00e9cembre 2025 Ruaudin BungyPump","link":"https:\/\/cheminsenyvre.com\/index.php\/2025\/12\/05\/jeudi-4-decembre-2025-ruaudin-bungypump\/"}],"_links":{"self":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/posts\/6483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/comments?post=6483"}],"version-history":[{"count":0,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/posts\/6483\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/media?parent=6483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/categories?post=6483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/tags?post=6483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}