{"id":6489,"date":"2026-01-22T17:25:16","date_gmt":"2026-01-22T16:25:16","guid":{"rendered":"https:\/\/cheminsenyvre.fr\/?p=4031"},"modified":"2026-01-22T17:25:16","modified_gmt":"2026-01-22T16:25:16","slug":"jeudi-22-janvier-2026-bungypump-le-mans-garnier-pages","status":"publish","type":"post","link":"https:\/\/cheminsenyvre.com\/index.php\/2026\/01\/22\/jeudi-22-janvier-2026-bungypump-le-mans-garnier-pages\/","title":{"rendered":"Jeudi 22 Janvier 2026 BungyPump Le Mans Garnier Pag\u00e8s"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">D\u00e9part rue Garnier Pag\u00e8s au Mans pour les 26 bungypumpers du jour.<br><br>C&rsquo;est principalement dans le parc du Gu\u00e9 de Maulny que se d\u00e9roulera la s\u00e9ance avec 2 postes d&rsquo;exercices.<br><br>Le 1er portera sur un travail de cardio en&nbsp;fractionn\u00e9 : marche rapide \/ phase de r\u00e9cup\u00e9ration sur 2 x 5 mn. Il est important de bien respirer pour tenir la cadence.<br><br>Le 2 \u00e8me sera une s\u00e9quence de Step sur un Madison entra\u00eenant : nous retrouvons ici un autre travail de cardio qui associe en plus de la coordination, de la concentration et de la synchronisation. Sans oublier le travail des bras qui appuient sur nos b\u00e2tons dynamiques \u00e0 chaque mont\u00e9e sur la marche &#8230;<br><br>Retour au parking apr\u00e8s tout de m\u00eame 7 km pour s&rsquo;\u00e9tirer.<br>Voici encore une s\u00e9ance de bungyPump tr\u00e8s compl\u00e8te et vivifiante.<br><br>Val\u00e9rie L&nbsp;<\/p>\n\n\n\n<p class=\"kt-adv-heading4031_cb0b7f-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4031_cb0b7f-55\"><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\">[envira-gallery id=&rsquo;4026&prime;]<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"dwc-title":[],"dwc-content":[],"_eb_attr":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-6489","post","type-post","status-publish","format-gallery","hentry","category-bungypump-marche-nordique","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"D\u00e9part rue Garnier Pag\u00e8s au Mans pour les 26 bungypumpers du jour.C&#039;est principalement dans le parc du Gu\u00e9 de Maulny que se d\u00e9roulera la s\u00e9ance avec 2 postes d&#039;exercices.Le 1er portera sur un travail de cardio en fractionn\u00e9 : marche rapide \/ phase de r\u00e9cup\u00e9ration sur 2 x 5 mn. Il est important de bien respirer\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Val\u00e9rie Leboucher\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/cheminsenyvre.com\/index.php\/2026\/01\/22\/jeudi-22-janvier-2026-bungypump-le-mans-garnier-pages\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Chemins en Yvr\u00e9 - Cultivez votre forme et en\u2019Yvr\u00e9 vous de nature\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jeudi 22 Janvier 2026 BungyPump Le Mans Garnier Pag\u00e8s - Chemins en Yvr\u00e9\" \/>\n\t\t<meta property=\"og:description\" content=\"D\u00e9part rue Garnier Pag\u00e8s au Mans pour les 26 bungypumpers du jour.C&#039;est principalement dans le parc du Gu\u00e9 de Maulny que se d\u00e9roulera la s\u00e9ance avec 2 postes d&#039;exercices.Le 1er portera sur un travail de cardio en fractionn\u00e9 : marche rapide \/ phase de r\u00e9cup\u00e9ration sur 2 x 5 mn. 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