{"id":6490,"date":"2026-02-09T17:15:46","date_gmt":"2026-02-09T16:15:46","guid":{"rendered":"https:\/\/cheminsenyvre.fr\/?p=4055"},"modified":"2026-02-09T17:15:46","modified_gmt":"2026-02-09T16:15:46","slug":"jeudi-5-fevrier-2026-bungypump-etival-les-le-mans","status":"publish","type":"post","link":"https:\/\/cheminsenyvre.com\/index.php\/2026\/02\/09\/jeudi-5-fevrier-2026-bungypump-etival-les-le-mans\/","title":{"rendered":"Jeudi 5 F\u00e9vrier 2026 BungyPump Etival-l\u00e8s-le-Mans"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Nous sommes 8 ce jeudi au RV \u00e0 Etival-l\u00e8s-le-Mans. Peu importe le temps incertain, le plaisir de bungypumper est plus fort que tout.<br><br>Aujourd&rsquo;hui les exercices se feront avec les \u00e9lastiques. La 1\u00e8re s\u00e9rie sera consacr\u00e9e au travail des bras. Tous les muscles sont sollicit\u00e9s. Les s\u00e9ries de 50 chauffent petit \u00e0 petit les triceps, les biceps &#8230; Nous poussons nos efforts, nous tenons bon &#8230;<br><br>Notre d\u00e9ambulation encha\u00eene les sentiers de campagne, des bois d&rsquo;Etival. Nous traversons des cit\u00e9s, nous longeons l&rsquo;Orne Champenoise, le parcours est tr\u00e8s vari\u00e9.<br><br>Et nous voici arriv\u00e9s \u00e0 l&rsquo;\u00e9tang entre St Georges du Bois et Etival o\u00f9 se d\u00e9roulera notre 2\u00e8me s\u00e9rie d&rsquo;exercices.<br><br>Cette fois, le travail se situera au niveau des membres inf\u00e9rieurs toujours avec l&rsquo;\u00e9lastique : les jambiers, les mollets, les quadriceps, les ischio-jambiers ; \u00e0 chaque muscle son lot d&rsquo;exercices.<br><br>La matin\u00e9e prendra fin comme \u00e0 l&rsquo;accoutum\u00e9e par la s\u00e9ance d&rsquo;\u00e9tirements avec comme toit\u00a0les ombri\u00e8res pr\u00e8s du gymnase Jacques Martin.<br><br>Val\u00e9rie L\u00a0<\/p>\n\n\n\n<p class=\"kt-adv-heading4055_9ff2c0-9e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4055_9ff2c0-9e\"><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\">[envira-gallery id=&rsquo;4045&prime;]<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"dwc-title":[],"dwc-content":[],"_eb_attr":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-6490","post","type-post","status-publish","format-gallery","hentry","category-bungypump-marche-nordique","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nous sommes 8 ce jeudi au RV \u00e0 Etival-l\u00e8s-le-Mans. Peu importe le temps incertain, le plaisir de bungypumper est plus fort que tout.Aujourd&#039;hui les exercices se feront avec les \u00e9lastiques. La 1\u00e8re s\u00e9rie sera consacr\u00e9e au travail des bras. Tous les muscles sont sollicit\u00e9s. Les s\u00e9ries de 50 chauffent petit \u00e0 petit les triceps, les\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Val\u00e9rie Leboucher\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/cheminsenyvre.com\/index.php\/2026\/02\/09\/jeudi-5-fevrier-2026-bungypump-etival-les-le-mans\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Chemins en Yvr\u00e9 - Cultivez votre forme et en\u2019Yvr\u00e9 vous de nature\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Jeudi 5 F\u00e9vrier 2026 BungyPump Etival-l\u00e8s-le-Mans - Chemins en Yvr\u00e9\" \/>\n\t\t<meta property=\"og:description\" content=\"Nous sommes 8 ce jeudi au RV \u00e0 Etival-l\u00e8s-le-Mans. Peu importe le temps incertain, le plaisir de bungypumper est plus fort que tout.Aujourd&#039;hui les exercices se feront avec les \u00e9lastiques. La 1\u00e8re s\u00e9rie sera consacr\u00e9e au travail des bras. Tous les muscles sont sollicit\u00e9s. Les s\u00e9ries de 50 chauffent petit \u00e0 petit les triceps, les\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cheminsenyvre.com\/index.php\/2026\/02\/09\/jeudi-5-fevrier-2026-bungypump-etival-les-le-mans\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-09T16:15:46+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-09T16:15:46+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jeudi 5 F\u00e9vrier 2026 BungyPump Etival-l\u00e8s-le-Mans - Chemins en Yvr\u00e9\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Nous sommes 8 ce jeudi au RV \u00e0 Etival-l\u00e8s-le-Mans. 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Peu importe le temps incertain, le plaisir de bungypumper est plus fort que tout.Aujourd'hui les exercices se feront avec les \u00e9lastiques. La 1\u00e8re s\u00e9rie sera consacr\u00e9e au travail des bras. Tous les muscles sont sollicit\u00e9s. Les s\u00e9ries de 50 chauffent petit \u00e0 petit les triceps, les","og:url":"https:\/\/cheminsenyvre.com\/index.php\/2026\/02\/09\/jeudi-5-fevrier-2026-bungypump-etival-les-le-mans\/","article:published_time":"2026-02-09T16:15:46+00:00","article:modified_time":"2026-02-09T16:15:46+00:00","twitter:card":"summary_large_image","twitter:title":"Jeudi 5 F\u00e9vrier 2026 BungyPump Etival-l\u00e8s-le-Mans - Chemins en Yvr\u00e9","twitter:description":"Nous sommes 8 ce jeudi au RV \u00e0 Etival-l\u00e8s-le-Mans. Peu importe le temps incertain, le plaisir de bungypumper est plus fort que tout.Aujourd'hui les exercices se feront avec les \u00e9lastiques. La 1\u00e8re s\u00e9rie sera consacr\u00e9e au travail des bras. Tous les muscles sont sollicit\u00e9s. Les s\u00e9ries de 50 chauffent petit \u00e0 petit les triceps, les"},"aioseo_meta_data":{"post_id":"6490","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_custom_url":null,"og_image_custom_fields":null,"og_image_url":null,"og_image_width":null,"og_image_height":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_image_url":null,"twitter_title":null,"twitter_description":null,"schema_type":"default","schema_type_options":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"limit_modified_date":false,"ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"created":"2026-09-27 18:24:14","updated":"2026-09-27 18:24:14"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cheminsenyvre.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/cheminsenyvre.com\/index.php\/category\/bungypump-marche-nordique\/\" title=\"Bungypump \/ Marche Nordique\">Bungypump \/ Marche Nordique<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tJeudi 5 F\u00e9vrier 2026 BungyPump Etival-l\u00e8s-le-Mans\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/cheminsenyvre.com\/"},{"label":"Bungypump \/ Marche Nordique","link":"https:\/\/cheminsenyvre.com\/index.php\/category\/bungypump-marche-nordique\/"},{"label":"Jeudi 5 F\u00e9vrier 2026 BungyPump Etival-l\u00e8s-le-Mans","link":"https:\/\/cheminsenyvre.com\/index.php\/2026\/02\/09\/jeudi-5-fevrier-2026-bungypump-etival-les-le-mans\/"}],"_links":{"self":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/posts\/6490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/comments?post=6490"}],"version-history":[{"count":0,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/posts\/6490\/revisions"}],"wp:attachment":[{"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/media?parent=6490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/categories?post=6490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cheminsenyvre.com\/index.php\/wp-json\/wp\/v2\/tags?post=6490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}