{"id":6494,"date":"2026-03-27T15:00:00","date_gmt":"2026-03-27T14:00:00","guid":{"rendered":"https:\/\/cheminsenyvre.fr\/?p=4192"},"modified":"2026-03-27T15:00:00","modified_gmt":"2026-03-27T14:00:00","slug":"jeudi-12-mars-2026-bungypump-mulsanne","status":"publish","type":"post","link":"https:\/\/cheminsenyvre.com\/index.php\/2026\/03\/27\/jeudi-12-mars-2026-bungypump-mulsanne\/","title":{"rendered":"Jeudi 12 Mars 2026 BungyPump Mulsanne"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">24 bungypumpers r\u00e9pondent pr\u00e9sents au RV \u00e0 Mulsanne.<br><br>L&rsquo;\u00e9chauffement peut commencer : acc\u00e9l\u00e9ration progressive du rythme cardiaque et r\u00e9chauffement des muscles et des articulations.<br><br>Le d\u00e9part est donn\u00e9 en direction de la for\u00eat qui tente de retrouver son d\u00e9cor forestier avec une replantation d&rsquo;arbres suite au feu de l&rsquo;\u00e9t\u00e9 2022.<br><br>Des tables et des bancs nous servirons pour des exercices d&rsquo;\u00e9chauffement des triceps avec l&rsquo;assistance du corps de pompe de nos b\u00e2tons dynamiques. \u00c7a chauffe, \u00e7a chauffe &#8230;<br><br>Un autre arr\u00eat, cette fois pour des exercices Tabata : travail de la<br>cha\u00eene musculaire des mollets, puis du transverse. Nous encha\u00eenons avec des<br>kiks avant, des fentes avec b\u00e2tons inclin\u00e9s, des relev\u00e9s de jambe, des kiks arri\u00e8re. Beaucoup d&rsquo;exercices synchronis\u00e9s sur une musique entrainante qui donne le tempo et une parfaite harmonisation.<br><br>Sans m\u00eame s&rsquo;en rendre compte, voici plus de 6 km parcourus et l&rsquo;heure des \u00e9tirements arriv\u00e9e.<br><br>Val\u00e9rie L&nbsp;<\/p>\n\n\n\n<p class=\"kt-adv-heading4192_d1db61-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading4192_d1db61-3a\"><\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\">[envira-gallery id=&rsquo;4186&prime;]<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"dwc-title":[],"dwc-content":[],"_eb_attr":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-6494","post","type-post","status-publish","format-gallery","hentry","category-jeudi","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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Chemins en Yvr\u00e9\" \/>\n\t\t<meta property=\"og:description\" content=\"24 bungypumpers r\u00e9pondent pr\u00e9sents au RV \u00e0 Mulsanne.L&#039;\u00e9chauffement peut commencer : acc\u00e9l\u00e9ration progressive du rythme cardiaque et r\u00e9chauffement des muscles et des articulations.Le d\u00e9part est donn\u00e9 en direction de la for\u00eat qui tente de retrouver son d\u00e9cor forestier avec une replantation d&#039;arbres suite au feu de l&#039;\u00e9t\u00e9 2022.Des tables et des bancs nous servirons pour\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cheminsenyvre.com\/index.php\/2026\/03\/27\/jeudi-12-mars-2026-bungypump-mulsanne\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-27T14:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-27T14:00:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jeudi 12 Mars 2026 BungyPump Mulsanne - 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