{"id":6521,"date":"2025-01-29T16:25:35","date_gmt":"2025-01-29T15:25:35","guid":{"rendered":"https:\/\/cheminsenyvre.fr\/?p=2703"},"modified":"2025-01-29T16:25:35","modified_gmt":"2025-01-29T15:25:35","slug":"jeudi-16-01-2025-bungy-pump-mulsanne","status":"publish","type":"post","link":"https:\/\/cheminsenyvre.com\/index.php\/2025\/01\/29\/jeudi-16-01-2025-bungy-pump-mulsanne\/","title":{"rendered":"Jeudi 16.01.2025 &#8211; Bungy Pump Mulsanne"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>JEUDI 16.01.2025 \u2013 Bungy Pump \u2013 Mulsanne<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 km<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">22 bungypumpers&nbsp;&nbsp;&#8211; Commentaires&nbsp;: Val\u00e9rie<br><br>Aujourd&rsquo;hui, nos pas et nos b\u00e2tons dynamiques viennent arpenter le \u00ab\u00a0parcours du petit chien\u00a0\u00bb \u00e0 Mulsanne. La t\u00b0 est \u00e0 1 \u00b0 mais la musique entrainante de l&rsquo;\u00e9chauffement nous fait oublier cette froideur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le soleil matinal nous accompagne sur les chemins tant\u00f4t bois\u00e9s, tant\u00f4t d\u00e9nud\u00e9s de v\u00e9g\u00e9taux suite aux feux de for\u00eat de 2022.<br><br>Une 1 \u00e8re s\u00e9ance de \u00ab\u00a0Tabata\u00a0\u00bb nous permet&nbsp; un renforcement musculaire des obliques, des triceps (de base nous dit Christine) mais &#8230; complet tout de m\u00eame.<br><br>Lors de la 2 \u00e8me, travail global musculaire, jambes avec fentes, squats et \u00e0 nouveau travail sur le haut du corps avec gainage &#8230;<br>Retour pour une s\u00e9ance d&rsquo;\u00e9tirements n\u00e9cessaire pour limiter les courbatures.<\/p>\n<\/blockquote>\n\n\n\n<div class=\"wp-block-envira-envira-gallery\">[envira-gallery id=&rsquo;2693&prime;]<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>JEUDI 16.01.2025 \u2013 Bungy Pump \u2013 Mulsanne 7 km 22 bungypumpers&nbsp;&nbsp;&#8211; Commentaires&nbsp;: Val\u00e9rie Aujourd&rsquo;hui, nos pas et nos b\u00e2tons dynamiques<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"dwc-title":[],"dwc-content":[],"_eb_attr":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-6521","post","type-post","status-publish","format-gallery","hentry","category-bungypump-marche-nordique","post_format-post-format-gallery"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"JEUDI 16.01.2025 \u2013 Bungy Pump \u2013 Mulsanne 7 km 22 bungypumpers - Commentaires : Val\u00e9rieAujourd&#039;hui, nos pas et nos b\u00e2tons dynamiques viennent arpenter le &quot;parcours du petit chien&quot; \u00e0 Mulsanne. La t\u00b0 est \u00e0 1 \u00b0 mais la musique entrainante de l&#039;\u00e9chauffement nous fait oublier cette froideur. 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La t\u00b0 est \u00e0 1 \u00b0 mais la musique entrainante de l&#039;\u00e9chauffement nous fait oublier cette froideur. Le soleil matinal nous accompagne sur les chemins tant\u00f4t bois\u00e9s,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cheminsenyvre.com\/index.php\/2025\/01\/29\/jeudi-16-01-2025-bungy-pump-mulsanne\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-01-29T15:25:35+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-01-29T15:25:35+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Jeudi 16.01.2025 \u2013 Bungy Pump Mulsanne - Chemins en Yvr\u00e9\" \/>\n\t\t<meta name=\"twitter:description\" content=\"JEUDI 16.01.2025 \u2013 Bungy Pump \u2013 Mulsanne 7 km 22 bungypumpers - Commentaires : Val\u00e9rieAujourd&#039;hui, nos pas et nos b\u00e2tons dynamiques viennent arpenter le &quot;parcours du petit chien&quot; \u00e0 Mulsanne. 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